How to Keep Your Brain Healthy and Sharp

IdealAssignmentHelp | 06-11-2019

Having a problem in remembering things?

Getting easily stressed out?

These are one of the most common problems faced by the student nowadays. There are many reasons behind it. However, the common roots of these problems are increasing study pressure, inadequate sleep, and an improper diet. 

The brain is the most important part of our human body. Its main function is to enable us to see, think, talk, feel and hear. Therefore, it is very important to keep our brain as healthy as possible. A healthy brain dwells in a healthy body. To keep your brain healthy, you need to take care of your health too.

In this blog, we will discuss the habits that, if followed, can keep you healthy. 

Before that, let us first discuss the reasons that cause your brain and health to deteriorate. 

Too much pressure: In today’s life, students get a lot of pressure from their studies. From the very childhood, there is a huge burden of studies on their shoulders. Even the time they get is too little to prepare. Apart from attending their school, they even have to study in their home to complete their syllabus. This causes students to get easily stressed out.

Inadequate sleep: It is always advised for students to sleep early in the night and rise up early in the morning. However, students nowadays are accustomed to sleeping late at night and end getting up late in the morning. They do not spend their time doing any productive work. Rather, they spend their time surfing the net and playing games. They waste their entire time doing unproductive things. Thus, by not getting adequate sleep, it leads their brain to get affected negatively.

Consuming Fast Food: Fast Food is the new taste of today’s generation. They love to eat foods such as pizza, burger and other street food items. Having such foods daily causes them to have an indigestion problem. Due to which they feel lazier to work. Consumption of such foods causes their health to deteriorate even more.

Use of electronic devices: We have become too dependent on technology. Over time, a massive improvement has been noticed in the field of technology. Every work of ours can be done on our mobile phones. We are too dependent in using them to do our daily work. However, these devices are very harmful for us. They exert radiation waves which are very harmful for our brain. Theories have proved that an excessive use of these products can cause the brain to become very weak.

But, the most important question is whether we can change our habits or not?

Yes, of course, we can

By just implementing a few habits in our daily life, we can keep ourselves and our brain very healthy and sharp.

Let us discuss upon these habits:

• Exercise Daily: Build up a habit of exercising daily. This will help you in keeping your body fit and more energetic. Getting up early in the morning brings many benefits with itself. You can go for regular jogging. This will help you to get Vitamin D from the sun. Gradually, you will feel that your body is more energetic to do your work. This also helps you to reduce the stress level in your brain.
• Have a proper diet: Food must be consumed properly. You should not have a habit of eating anytime you want. Consume food which is rich in carbohydrate and protein. These are very important for you to keep yourself healthy and fit. Try to avoid fast foods as possible. You do not know when these foods were prepared. Having these foods daily may even cause you to have an indigestion problem. Have a heavy breakfast in the morning and try to eat as much less as you can during the night.
• Solve quizzes and puzzles: This is a fun way of keeping your brain sharp and healthy. Try to solve as many puzzles as you can. If you have never solved one, begin by solving the easiest one. You will notice that your brain has been automatically trained to solve these puzzles quickly. Try to solve brain teasers. You will find it quite difficult in the beginning, but with time, it will become very comfortable for you to solve it.
• Read Motivational Quotes: One of the best ways to keep your brain healthy and sharp is to read motivational quotes. These quotes come with a bunch of words that can motivate you and keep you inspired. Read at-least one quote daily. It would be much better if you apply these learning in your daily life.
• Do what you like to do: We live in a very competitive world. We need to work very hard to sustain a place in the corporate world to make ourselves successful. But it does not mean that you will devote your entire time in just building up your future. Do take out time for doing things you like the most. Such things may be either playing a sport, painting, dancing or watching a movie. This will help you in being happy and motivated.

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